Heart Centered Living matters now more than ever, especially for busy professionals who need to find a gentler, more balanced way of living that uplifts themselves and others.
Why Does Heart Centered Living Matter?
Most people live a head-centric life today where they are stressed, exhausted, disconnected from their breath, and constantly engaged in mental activity and stimulation (thanks to all of the devices in our lives ;-).
Over time, this hyper-mental activity often leads to inflammation of the mind and body which can result in deeper emotional and physical issues such as unhappiness, depression, diabetes, heart attacks and stroke.
I know this because when I was living as a High Tech Marketing Executive, I had to overcome chronic stress, depression, pre-diabetes and systemic inflammation.
My breakthrough came when I got my health wake-up call.
There had to be a better way to live… a way that balanced not only work and life, but head and heart as well.
That’s when I discovered the key to happiness and wellness is adopting mind, body and soul practices DAILY.
When I started nourishing my body and soul and not just my mind every day, everything started turning around for me . I was happier, healthier and more fulfilled.
Based on my personal experience and helping other busy professionals, I deeply believe that Heart Centered Living is One of The Most Important Things You Can Do to Be Happy and Well.
It’s also a proven way to uplift yourself and everyone around you.
****** Isn’t that reason enough that Heart Centered Living matters? *****