Why Heart Centered Living Matters


Heart Centered Living matters now more than ever, especially for busy professionals who need to find a gentler, more balanced way of living that uplifts themselves and others.


Why Does Heart Centered Living Matter?


Most people live a head-centric life today where they are stressed, exhausted, disconnected from their breath, and constantly engaged in mental activity and stimulation (thanks to all of the devices in our lives ;-).

Over time, this hyper-mental activity often leads to inflammation of the mind and body which can result in deeper emotional and physical issues such as unhappiness, depression, diabetes, heart attacks and stroke.

I know this because when I was living as a High Tech Marketing Executive, I had to overcome chronic stress, depression, pre-diabetes and systemic inflammation.

My breakthrough came  when I got my health wake-up call.

There had to be a better way to live… a way that balanced not only work and life,  but head and heart as well.

That’s when I discovered the key to   happiness and wellness is   adopting  mind, body and soul practices DAILY.

When I started nourishing my body and soul and not just my mind every day, everything started turning around for me . I was happier, healthier and more fulfilled.

Based on my personal experience and helping other busy professionals, I deeply believe that Heart Centered Living is   One of The Most Important Things  You Can Do   to  Be Happy and Well.

It’s also a proven way  to uplift yourself and everyone around you.


******  Isn’t that reason enough  that  Heart Centered Living matters? *****


18 thoughts on “Why Heart Centered Living Matters”

    1. Thank you for sharing my enthusiasm for Heart Centered Living. Stay tuned for more blog posts and videos starting next month.

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