The 14-Day Heart Centered Living Makeover Program is designed to help you restore your energy and start living a more balanced, heart-centered life.
It’s an ideal next step after you have completed the 3-Day Reset and want to go deeper.
Like the 3-Day Reset, the 14-Day Makeover is based on the three pillars of heart centered living: knowing your essence is love, loving yourself more and seeing love in all.
- Feel rested and refreshed
- Restore your energy
- Improve your mood
- Re-establish work-life balance
- Feel more like your best self
Here is your plan:
- AM Routine: Hydrate, take your daily supplements & listen to 10-minute meditation (10-15 minutes)
- Have a delicious and filling morning smoothie (5-10 minutes)
- Enjoy a nourishing lunch that you eat mindfully (10 minute lunch prep + mindful eating time)
- Cultivate ways to see love in others each day (5-10 minutes)
- Have a healthy mid-afternoon snack, if you need more fuel (5 minutes)
- Enjoy a nourishing dinner that you eat mindfully (20-30 minute dinner prep + mindful eating time)
- Bedtime Routine: Unplug, relax and do your daily reflections before bed (10-60 minutes)
- Easy-to-Follow Makeover Program with Daily Guidance
- 14-Day Planner (Printable)
- Shopping Lists for Week 1 and Week 2 (Printable)
- Healthy Recipes Designed for Busy Professionals (Printable)
- 14 Days of Daily Essential Supplements (Multi-Vitamins, Omega-3s and Probiotics)
What’s Needed From You to Successfully Complete the Makeover:
- Before the Makeover, read and print the Planner and purchase items needed on the Week 1 Shopping List
- Select a day to start the program, ideally a day you have off (e.g., Sunday )
- During the Makeover, take a little extra time for yourself (at least 30-60 minutes more than normal)
- Remember uplifting yourself uplifts others, too!
- Approach the Makeover as a positive opportunity to re-establish work-life balance and restore your energy
- Go deeper to start creating healthy, happy, balanced habits