Heart Centered Living 14-Day Makeover


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The 14-Day Heart Centered Living Makeover Program is designed to help you  restore your energy and start living a more balanced, heart-centered life.

It’s an ideal next step after you have completed the 3-Day Reset and want to go deeper.

Like the 3-Day Reset, the 14-Day Makeover is  based on the three pillars of heart centered living: knowing your essence is love, loving yourself more and seeing love in all.


  • Feel rested and refreshed
  • Restore your energy
  • Improve your mood
  • Re-establish work-life balance
  • Feel more like your best self

Here is your plan:

  • AM Routine: Hydrate, take your daily supplements & listen to  10-minute meditation (10-15 minutes)
  • Have a delicious and filling morning smoothie  (5-10 minutes)
  • Enjoy a nourishing lunch   that you eat mindfully (10 minute lunch prep +   mindful eating time)
  • Cultivate ways to see love in others  each day (5-10 minutes)
  • Have a healthy mid-afternoon snack, if you need more fuel (5 minutes)
  • Enjoy a nourishing dinner   that you eat mindfully (20-30 minute dinner prep +   mindful eating time)
  • Bedtime Routine: Unplug, relax and do your daily reflections before bed (10-60 minutes)

What’s  Included:

  • Easy-to-Follow Makeover Program  with Daily Guidance
  • 14-Day Planner (Printable)
  • Shopping Lists for Week 1 and Week 2 (Printable)
  • Healthy Recipes Designed for Busy Professionals (Printable)
  • 14 Days of  Daily Essential Supplements (Multi-Vitamins, Omega-3s and Probiotics)

What’s Needed  From You to Successfully Complete the Makeover:

  • Before the Makeover, read and print the Planner and purchase items needed on the Week 1 Shopping List
  • Select a   day to start the program, ideally a  day you have off (e.g., Sunday  )
  • During the Makeover, take a little extra time   for yourself (at least 30-60 minutes more than normal)
  • Remember uplifting yourself uplifts others, too!
  • Approach the Makeover as  a  positive opportunity to  re-establish work-life balance and restore your energy
  • Go deeper to start creating healthy, happy, balanced habits


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